A barbell complex is: 6 reps of deadlift, search bent-over row, hang-clean, front-squat, push-press, back-squat, push-up. No letting the barbell down to rest. Great warm-up !
Work up to 1RM Deadlift (Nate: #375, Kostas: #355)
(1) 5 rounds of:
3 x Deadlift @ 85% 1RM
7 x pull-up
(2) 5 rounds of:
7 x dumbbell press on glute-ham developer (each arm)
15 x atomic sit-up