Wreck Yourself Wednesday 06/25/2008

Back to power again. I think Charles was mad at someone or maybe he just didn't feel like playing with stop watches. The modus operandi for today was reps...lots and lots of reps. img_1412.jpg

The Workout: 100 Tire Flips 100 Ab Roller 50 Man Makers 100 Box Jumps 30 Clean and Jerks 5 Flesh Storms while carrying (lighter) buckets 100 Kettle Bell swings

The Attendees: Jason Shay Charles Joanna (kinda sorta, order not really) Paul Dima Jonas Nate

We start at 4:30pm.

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